The Bhagavad Gita says that yoga is the journey of the self, through the self, to the self. I’m here as your guide on that journey, whether you’ve just started or you’ve been on that path for years. I see clients in northern NJ and the lower Hudson Valley, and virtual classes are available no matter where you are in the world.
In-person classes held at Country Flow Yoga.
Virtual classes available via Zoom.
In-person class only. Held at Cupsaw Beach.
Beyond my weekly yoga group class schedule, I am available for group lessons and private sessions, either on Zoom or in person. Click the button below to schedule a special session.
I offer a range of personalized sessions to suit your individual needs: general feel good/wellbeing private classes, chair yoga classes focused on avoiding surgery, fun Mommy and Me classes, special needs classes, etc . . . No matter what brings you to my class, I will foster the space and energy that perfectly fits your needs.
Book me for your next birthday party (kid or adult)! Have a group that you work out with? Take a break for a private yoga class on my lawn then go for a hike in my local, majestic backwoods. Or book your friend’s bachelorette bash with me. Coming together for a relaxing, re-centering yoga party is a great way to celebrate any occasion.
Reset your body with a Thai yoga massage. In this individual 60 minute session, I will guide you through gentle yogic poses and work on tight muscles, myofascial release and any specific injury or soreness. I received my training in Thai yoga massage from Naturally Yoga.
Many scholars consider ayurveda to be the oldest healing science, which is why it is often called the “Mother of All Healing.” By implementing simple techniques and practices in daily life, you can promote health, happiness and general wellbeing.
From my first attunement, I knew I would be of further service to my clients and peers. Reiki training has helped me refine my skills as a healer and empowered me to practice this energy art in a deeper way to recover from a serious ski accident and surgery.
Curious about trying any of these amazing offerings? Fill out the contact form below and let me know your questions and/or fabulous ideas for a gathering.
Fill out the form below to get in touch with me! Please include the class or service you’re inquiring about in your message.
Photos by Bill Amos Photography
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